Zumba with Sonia

 5.6b3

 

I'm Sonia Tonge, I live and work in Winchmore Hill.  I run ZUMBA and ZUMBA GOLD classes, in the local area. I am a fully trained and licensed Zumba instructor, working with people of all ages.

 

 

 

 

Here is a list of my current classes  


Zumba Gold – Monday 7:00pm – 7:45pm Low Impact

St Pauls Church

Church Hill

Winchmore Hill

N21 1JA

 

Zumba Gold - Tuesday 10:30am – 11:15 am Low Impact

The Waterhouse Hall – United Reformed Church

77 Compton Road

Winchmore Hill

N21 3NU

 

Chair Exercise - Tuesday 11:45am – 12:25 pm Seated class

The Waterhouse Hall – United Reformed Church

77 Compton Road

Winchmore Hill

N21 3NU

N21 3NU

 

Zumba Basic- Wednesday 7pm-8pm High Impact

St Peters Church Hall

Vera Avenue

Winchmore Hill

N21 1RJ

 

Zumba Gold – Thursday 7pm – 7:45pm Low Impact

The Waterhouse Hall – United Reformed Church

77 Compton Road

London

N21 3NU

 

Zumba Gold – Friday 11:15am – 12pm Low Impact

The Waterhouse Hall – United Reformed Church

77 Compton Road

London

N21 3NU

 

 

 

 

 

Please call first to book your place as there are days during bank holidays or my own holidays where the class is


Don't be shy, I promise that you will feel better by getting out and exercising the Zumba way!

 

 

 

Address

  • Street: The Waterhouse Hall, Compton Road, Winchmore Hill
  • Postcode: N21 3NJ
  • City: London

Contact

  • Telephone: 07957 971473
  • E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

Comments (4)

  • Kay Dudman

    Kay Dudman

    20 August 2013 at 13:00 |
    I went to my first Zumba Gold session with Sonia today, and it was great! Good exercise and good fun.

    reply

  • Pat Kerry

    Pat Kerry

    27 August 2013 at 12:20 |
    Re Sonia's "Zumba' class. Ive been twice now and find it so uplifting! Sonia is always smiling, and the people who attend are very nice. I look forward..to my next visit good work Sonia.

    reply

  • Lynn Stewart

    Lynn Stewart

    27 August 2013 at 13:04 |
    I've been going to Sonia's Zumba Gold since January 2013 - with friends - and totally enjoy the workout to music. It has made me fitter and more supple - and we don't feel self-conscious as we each do what we can to our own ability. It's got to the point that if I hear a familiar Zumba tune on the radio in the kitchen - I start doing the steps to the music. My husband thinks it is hilarious! So Sonia - keep up the good work and keep being happy - we certainly are.

    Lynn Stewart

    reply

  • jill sandford

    jill sandford

    01 September 2013 at 13:37 |
    I have been a few times now and enjoy the class. Much better than going to a gym!

    reply

Leave a comment

You are commenting as guest.