I'm Efty, I would like to welcome you to Studio Yoga, a brand new state of the art Yoga Studio, in the heart of Winchmore Hill. I am a British Wheel of Yoga Instructor (0024120ST) and I have set up Studio Yoga to share the health benefits of yoga with people of all ages and abilities.
I live in Winchmore Hill and have been involved in yoga for fifteen years. I took it up after a car accident which resulted in severe whiplash. Someone suggested I tried yoga, it not ponly helped my recovery, but i discovered something new that I enjoy with a passion. Now that my daughters have grown up and I have more time for myself, I decided to turn my love of yoga into a business and have trained as a Yoga Instructor.
My purpose built studio has underfloor heating, air conditioning and surround sound and I have also provided a small selection of yoga clothes, yoga accessories and refreshments for your comfort.
BEGINNERS CLASS - gentle introduction to Hatha Yoga, through a series of simple postures, breathing techniques and relaxation.
HATHA YOGA ALL LEVELS - a deep and careful practice to extend the spine and enjoy the body,focusing on spinal health and core strength, through classical postures, Pranayama (breathing) and Relaxation.
POWER YOGA - a more vigorous style of Yoga, developing qualities of strength, flexibility, stamina and balance of mind, through a series of more challenging postures, breathing techniques and Relaxation.
COMMUNITY CLASSES - (over 60s) gentle body work with emphasis on mobilising stiff joints, stretching muscles and breathing, to promote good health.
Our timetable of classes can be found on our website here
No membership or pre-booking is required. Just drop in and pay at reception on arrival. Please try to arrive 10 minutes prior to class.
The Studio is available to hire for all bare foot disciplines.
- Street: 5 Chaseville Parade, Chaseville Park Road
- Postcode: N21 1PG
- City: London
- Country: United Kingdom
- Telephone: 020 8360 7879