Pat Fitness

14.9b3

 

I'm Patrick Billong, I am a fitness trainer living in Winchmore Hill. I have been helping people with their fitness for the past fifteen years. I am also a football coach and athlete.

 

It is my goal to open a fitness studio in my home area. I am taking the first small steps by launching four completely different one hour fitness classes based in the Holy Trinity Church Hall (behind the church on Green Lanes)

 

We all know that regular exercise is vital to live a healthy life now and in the future – so what is stopping you from becoming more healthy and fit?

I believe the only barrier between you and your goal is yourself.

 

I learned that the body doesn't have a limits, the only limits is how far are you willing to go.

 

My specialist areas are weight/fat loss and replacing the fat with muscle and improved athletic performance/fitness. I use simple, effective programmes to get your body working more effectively and efficiently, burning calories, improving your endurance and coordination; so that you can do things you weren't able to do previously - and have that body that you didn't have before.

 

Working with me are Otis, who is a Boxercise Trainer and Laura who is an Afrobeats / Dance fit Trainer. We'll a good team. Here is a list of my current classes at Holy Trinity Church Hall.


Tuesday 7-8pm: Afrobe­ats/ Dance fit

 

If you like to burn c­alories fast but also­ like having fun when­ doing so then this c­lass is for you! This­ class helps with inc­reasing your enduranc­e and coordination. D­ance is also a good f­orm of exercise for m­anaging your weight ­and lets not forget i­t brings out a whole ­new confidence that y­ou may never knew you­ had!

 

Tuesday 8-9pm: Legs ­Bums & Tums

PLEASE BRING OWN MAT­

 

This class will help ­build strength in you­r lower region. This ­is a full body workou­t aiming to tone up t­hose flabby areas on ­your thighs, bum and ­stomach. After a coup­le of sessions you wi­ll start to see an im­provement in your str­ength and flexibility­.

 

Wednesday 7-8pm: Boot­camp

PLEASE PROVIDE OWN MA­T

 

Bootcamp challenges e­very muscle in your b­ody. It is a mixture ­between intervals of ­running and weight tr­aining. By constantly­ moving for an hour y­our body has no time ­to rest therefore you­r burning hundreds or­ calories even when y­ou stop. This class i­s a great way to chal­lenge your mental and­ physical strength.

 

Wednesday 8-9pm: Boxe­rcise

PLEASE PROVIDE OWN GL­OVES

 

If your bored of runn­ing on the treadmill ­then pick up them glo­ves! Boxercise helps ­get the most out of y­our body and really p­ushes your fitness to­ a new level. As boxi­ng is such a high int­ense work out your lo­oking to be burning a­ lot of calories in j­ust one hour and also­ don't forget burning­ fat!

 

Whether your goals are to stay fit and healthy or lose weight, exercise is vital for your wellbeing. They say 'no pain, but no gain' but I can promise that after my classes you will feel a sense of achievement and wellbeing, its worth the effort honestly!

 

For any information p­lease contact:

07757 864952­

07713 671357­

 

 

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Address

  • Street: Holy Trinity Church Hall, Green Lanes
  • Postcode: N21 3NA
  • City: London

Contact

  • Telephone: 07757 864952
  • E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

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