I'm Patrick Billong, I am a fitness trainer living in Winchmore Hill. I have been helping people with their fitness for the past fifteen years. I am also a football coach and athlete.
It is my goal to open a fitness studio in my home area. I am taking the first small steps by launching four completely different one hour fitness classes based in the Holy Trinity Church Hall (behind the church on Green Lanes)
We all know that regular exercise is vital to live a healthy life now and in the future – so what is stopping you from becoming more healthy and fit?
I believe the only barrier between you and your goal is yourself.
I learned that the body doesn't have a limits, the only limits is how far are you willing to go.
My specialist areas are weight/fat loss and replacing the fat with muscle and improved athletic performance/fitness. I use simple, effective programmes to get your body working more effectively and efficiently, burning calories, improving your endurance and coordination; so that you can do things you weren't able to do previously - and have that body that you didn't have before.
Working with me are Otis, who is a Boxercise Trainer and Laura who is an Afrobeats / Dance fit Trainer. We'll a good team. Here is a list of my current classes at Holy Trinity Church Hall.
Tuesday 7-8pm: Afrobeats/ Dance fit
If you like to burn calories fast but also like having fun when doing so then this class is for you! This class helps with increasing your endurance and coordination. Dance is also a good form of exercise for managing your weight and lets not forget it brings out a whole new confidence that you may never knew you had!
Tuesday 8-9pm: Legs Bums & Tums
PLEASE BRING OWN MAT
This class will help build strength in your lower region. This is a full body workout aiming to tone up those flabby areas on your thighs, bum and stomach. After a couple of sessions you will start to see an improvement in your strength and flexibility.
Wednesday 7-8pm: Bootcamp
PLEASE PROVIDE OWN MAT
Bootcamp challenges every muscle in your body. It is a mixture between intervals of running and weight training. By constantly moving for an hour your body has no time to rest therefore your burning hundreds or calories even when you stop. This class is a great way to challenge your mental and physical strength.
Wednesday 8-9pm: Boxercise
PLEASE PROVIDE OWN GLOVES
If your bored of running on the treadmill then pick up them gloves! Boxercise helps get the most out of your body and really pushes your fitness to a new level. As boxing is such a high intense work out your looking to be burning a lot of calories in just one hour and also don't forget burning fat!
Whether your goals are to stay fit and healthy or lose weight, exercise is vital for your wellbeing. They say 'no pain, but no gain' but I can promise that after my classes you will feel a sense of achievement and wellbeing, its worth the effort honestly!
For any information please contact:
- Street: Holy Trinity Church Hall, Green Lanes
- Postcode: N21 3NA
- City: London
- Telephone: 07757 864952