Munch Restaurant

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          Munch is London's first vegetarian & gluten free restaurant.


          We are located on Green Lanes, just south of Waitrose. 


          Munch is owned by N21 resident Phill, a long term vegetarian and loves to cook himself.

          By day he is an IT consultant, but come the evening he will be dishing out exciting meat free dishes,

          which even meat eaters are saying are tasty!









Our menu is 100% vegetarian and everything on the menu is available gluten free. We aim to provide dishes that are attractive and tasty for anyone, but especially for people who often find their choices limited when eating out, due to allergies, intolerances or dietary preferences. We also offer a large number of vegan, dairy and nut free options.


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We operate a gluten free kitchen which means that any non gluten free options are stored, cooked and served separately.

 In order to avoid other allergens we simply don't use some ingredients such as mustard and celery – instead we find tasty alternatives. 


Meet the Munch team


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Here are some more dishes from the Munch recipe book, created by our Chef Riccardo Gessa.


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 You can see more of Riccardo's exciting dishes on our website and social media pages

Munch has a cocktail bar and happy hour is from 4pm until 7pm on Thursdays, Fridays and Saturdays. Happy hour is 2 for 1 on our signature cocktails or two beers for £5.

Our restaurant is also wheelchair accessible – we simply ask our customers to let us know in advance if they are a wheelchair user so that we can ensure the restaurant is obstacle free. 


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We look forward to welcoming you to Munch. 


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  • Street: 869 Green Lanes, Winchmore Hill
  • Postcode: N21 2QS
  • City: London


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