Homecare Preferred has joined forces with Sonia Tonge who runs Zumba Gold to create a gentle Chair Fitness Class for the elderly and for people with mobility problems.
My name is Sian Marie Clark and I run City Combat Savate Boxe, with classes for beginners to expert martial arts experts, at Highfield Primary School
I'm Tracy Levy and I run Extend exercise classes for the over 60s in Highlands Village Hall and Bourne Methodist Church in Southgate.
I'm Lisa Hawkins, founder of Fitness Hub 21, Winchmore Hill's newest and most exciting group fitness centre, located at Winchmore Hill Library.
My name is Anthony and I would like to introduce you to Lishi, the traditional Chinese fitness regime, based on tai chi, kung fu, meditation and wu shu disciples.
I'm Richard Newcombe and I run the North London School of Tae Kwon-Do, with classes for all ages and abilities, in the local area
Pilates classes are held through out the week at the Winchmore Hill Clinic of Osteopathy and Natural Health Clinic. Health professinals recommend Pilates as one of the safest forms of exercise, for just about everyone.
Studio Yoga, a brand new state of the art Yoga Studio, in the heart of Winchmore Hill.
I'm Maria, I run Pilates Sessions in the Long Room of the Kings Head (upstairs) every Monday from 7pm.
Winchmore Hill Karate is a friendly karate club, offering traditional Shotokan karate lessons, based in Winchmore School.
I'm Sonia and I run Zumba classes in three venues in N21.