Snoring - why you should go to the dentist

on Thursday, 10 November 2016. Posted in N21 Experts

 

 

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        If you are a habitual snorer, you not only disrupt the sleep patterns of those close to you,

        but you also impair your own sleep quality and maybe even your long term health.


        Snoring can be a symptom of a disorder called sleep apnoea, which can have serious health risks.

    

       

 

 

Snoring or sleep apnoea is very common, according to the Sleep Apnoea Trust, but less than one in four sufferers are diagnosed. To quote the Sleep Apnoea Trust:

 

"Obstructive Sleep Apnoea (OSA) is a serious condition where the muscles in the throat relax during sleep causing the sufferer to temporarily stop breathing. If untreated it can occur hundreds of times in a night leading to daytime fatigue and other serious health problems"

 

Snoring is caused due to a vibration of respiratory structures with the resulting sound produced from the movement of obstructed during breathing while asleep. Although sleep apnoea can affect men and women of all ages. It is estimated that around a third of people aged over 30 are snorers, rising to 40% of middle aged men, the most prevalent snoring group. According to a recent SAT survey, two thirds of adults with partners say they have been distrubed by their parter's snoring.

 

One major predisposing factor for snoring is being overweight. The excess fat deposits in the area of the neck and throat put pressure on the tissues surrounding the airway causing it to narrow. Snoring is also more common in people with a large tongue, a long soft palate, a large uvela (the fleshy extension at the back of the soft palate which hangs above the throat), or large tonsils. Snoring is also more prevalent in people with a receding chin because there is less space in the back of the throat for the soft tissues and tongue.

 

Cigarette smoking can also cause increased nasal congestion and mucous in the air passages, with consequent increased snoring.Patients with long-term snoring or sleep apnoea risk developing arrhythmia. Patients who have sleep apnoea also may have gastro-esophageal reflux as the narrow airway can cause pressure alterations following air movement from and to the lungs during sleep, which can suck the contents of their stomach back up into the esophagus.

 

Lack of sleep can hamper us in our daily lives and can even put us and others at risk. For example, sleepiness at the wheel, or drowsy driving, is said to be the cause of about 22% of road accidents, in fact it has been assessed that tiredness has cause of more road deaths than alcohol. A UK poll shows that up to 11% of drivers admit to having fallen asleep at the wheel.


Are you alarmed?  The good news is that once sleep apnoea has been diagnosed it can be easily treated.

 

In my practice I have noticed an increase in patients enquiring about help with snoring. More and more people are seeking advice from the dentist rather than the GP. That is because many of the oral appliance solutions to alleviate scoring most effectively are applied and fitted by dentists. When undertaking a check up we are often able to spot signs that the patient is a snorer. 

 

Dentists with appropriate training can construct oral appliances/devices for snoring and sleep apnoea. Much like an orthodontic retainer or an athletic mouth guard, the oral appliance is placed in the mouth. These appliances prevent the collapse of the tongue and soft tissues in the back of the throat to open the breathing passages during sleep. Adequate air intake is promoted by allowing normal sleep for those who suffer from snoring and obstructive sleep apnoea. Your sleep is restored and your partner is happy!

 

At Dental Practice on the Green I undertake a screening to identify the risk of sleep related breathing disorders (SRBD's). If you want to know more or have a chat, if you have concerns please call Dental Practice on the Green on 0208 882 3909 where I have my clinic on a Monday 10-7pm.

 

Dental Practice on the Green, 33 The Green, Winchmore Hill, N21 1HS

 

MARIO CORREIA - BDS MSc DPCD MFD RCSI MFGDP (UK) Dip Aesth Med QMUL

Snoring can be a symptom of a disorder called sleep apnoea, which can have serious health risks.

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